Progress ...

... is being made. Today 2.4 miles (3.86Kms). Didn't run constantly but enough to do it in about half an hour. I'll need to run faster eventually because I really don't want to take 5 hours to do the marathon.

Weight about 87/88K. Not a good week for losing it. Letterkenny and Tralee. Restaurant food and a humungous sandwich on the train back from Tralee.